Why am I tired all the time?
10.06.2025 16:25
- Red meat
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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4. Drink at least 3l of water daily.
Your gut will thank you.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
- Honey
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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